Free export checker
See what your practice's AI export holds
Drop the export file you downloaded from ChatGPT or Claude. We read it here, in your browser. Nothing is uploaded, and we keep no copy.
ChatGPT: the .zip you were emailed. Claude: the .zip or conversations.json. Zip files up to 1 GB.
How to get your file
ChatGPT
Free, Go, Plus and Pro users can export from Settings, then Data controls. Self-service export is not available on Business, Enterprise or Healthcare workspaces. On Android the link expires after 24 hours.
Claude
Available on Free, Pro, Max and Ultra plans. The export includes chats, projects, memory and account data. On Team and Enterprise, an owner must turn it on. There is no export from the mobile apps.
This reads the conversations in the file you downloaded. It cannot show anything your provider holds that is not in that file. To see saved memories, use your provider's memory settings. See OpenAI's Memory FAQ and Anthropic's guide to exporting memory.
What this tool does not do
- It reads conversations only, not other files in your export.
- People and organisations are shown on screen only. They are not included in anything you copy or download.
- It cannot show anything your provider holds that is not in that file.
- Pattern matches can be wrong both ways. A person checks each one.
- The areas are a rough sort by keywords. A chat can sit in the wrong area.
What we can do next
AI Memory Review
A 45-minute call with Gary Dhanda on what your AI tools hold about your practice. You leave with a one-page written result: what to keep, delete or move, and the settings to change. £750, paid before the call. No VAT is added.
Fixed scope.
£750
Get in touchAbout the AI Memory Review